The ZUU

Shawn Soh
Duration 30 minutes
Difficulty Intermediate
Intensity 3

Welcome to the world of ZUU! ZUU is a high intensity, low impact bodyweight training workout that focuses on application of animal movements as fundamentals of its exercises. It is designed to take your overall fitness levels to new heights increasing your raw functional strength, mobility, and cardio conditioning! Start your journey towards better health and mobility through movement with Shawn in this series!

The ZUU

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