Build your lower body strength and endurance with this Leg Shred workout!

A variety of pushups combined to make one killer upper body workout! Build a strong chest, shoulders, triceps and core with this workout!

Let's get sweaty with Birdie in this sweaty cardio kicboxing workout! Exercises do not repeat in every session, making each episode very enjoyable as it gets your heart pumping and your body moving! Are you ready?

Barely have the time to exercise? Then this series is meant for you! Hard Core Tabata is a time-efficient and intense HIIT Workout that will challenge your cardiovascular system to its limit while building lean muscle mass. New to HIIT? Don't worry, you're in good hands! Annaamalai will encourage you to work out at your own pace so you enjoy the workout and feel energized afterwards!