Mirror, mirror on the wall, who's the strongest in the world? Explore the art of Muay Thai as YY guides you through the varying techniques using virtual pad work and interactive drills. Grab this opportunity to practise your Muay Thai drills in this engaging 10-part series!
Embark on your Yoga journey with Melanie's Yoga for Joint Strength series, designed based on her personal experience as a competitive wakeboarder and elite athlete, to get stronger. This series is perfect for those who are suffering or experiencing injuries or strains, or new to Yoga! Let's get started!
Birdie's Yoga Fusion Flow is a five-part fusion flow series designed for you to stretch and sweat while also having fun. Be prepared to challenge your flexibility, stamina and breath work while working on different poses such as the back bend and standing splits! Let's get this Yoga party started!
Want to try something new? Kickstart your Martial Arts journey with this series! Charly will teach you all the basic movements executed in Brazilian Jiu Jitsu, including grappling on the floor. 30 minutes per episode is all you need for this introductory series. Let's get moving!