Pilates Beginner Flow

Amelia Ho
Duration 20 minutes
Difficulty Beginner
Intensity 2

Amelia's beginner-friendly series incorporates easy-to-follow Pilates sequence while introducing Pilates basic principles for safe and effective workout! Start off your practice with the fundamentals of Pilates and slowly build up your strength by adding equipment and cardio elements. Grab your mat and let's get started!


Pilates Beginner Flow

CLASSES