BJJ Foundation

Charly Alcayaga
Duration 30 minutes
Difficulty Beginner
Intensity 3

Want to try something new? Kickstart your Martial Arts journey with this series! Charly will teach you all the basic movements executed in Brazilian Jiu Jitsu, including grappling on the floor. 30 minutes per episode is all you need for this introductory series. Let's get moving!

BJJ Foundation

CLASSES