The Gym Pod Academy

Build your lower body strength and endurance with this Leg Shred workout!

Put your abs to the test with this short, but killer workout. We recommend you to perform this workout set at the end of your workout for the extra burn!

Beginners looking to strengthen their upper body can benefit from this workout, as it incorporates some dumbbell work and bodyweight exercises!

Your back is the largest muscle group in your body and plays a major role in supporting posture. This workout helps you strengthen and build your back muscles, biceps and core so that you can prevent back pain, improve your posture and feel more confident.

This workout is for those who are up for a challenge! Get your blood pumping in the morning with this workout plan designed to help you start and end your day right. Rest as long as you need to in between exercises before jumping into the next.

Whether you're new to resistance training or seeking to enhance your fitness journey, this program is designed to help you thrive and reach your full potential. Get ready to embrace the power of resistance training and experience the benefits of a stronger, more confident you!