Kettlebell Fit 101

Nooryani
Duration 45 minutes
Difficulty Beginner
Intensity 2

This four-part series is for anyone looking to learn the proper form to lift kettlebells safely, efficiently and effectively. Yani will walk through everything that you need to know to elevate your core strength, power, flexibility, mobility through movements. If you are looking to drop your body fat, this series is perfect for you!

 

Kettlebell Fit 101

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