Mainisah specialises in bodyweight strength, speed and agility training. She understands that every individual is different and will design a personalised programme with the right intensity to suit you. Her experience has led her to build a clientele that has an interest in weight loss, strength training and body toning. Expect some boxing, explosive movement drills and a full body workout during your sessions. She will certainly push you to the limit but you can expect an awesome workout that you'll actually enjoy! She is also a sports massage therapist, so if you need some massage tips before or after your training sessions, she is more than happy to give you some advice. When she is not coaching, you can find Mainisah competing in sports at the national and international level. She has competed in Pencak Silat, volleyball, soccer, touch and contact rugby. Currently, this sports queen has rediscovered her love for calisthenics and kettlebell sport!
  • NCSF Certified Personal Trainer
  • NCSF Sports Nutritionist Specialist
  • Certified Mental Wellness Coach & Facilitator
  • Triggerpoint Level 1 & 2
  • Rehab Express
  • Kettlebell Level 1 & 2
  • Suspended Fitness Training Level 1 & 2
  • EDUFIT Asia Sports Massage Therapy & COMT Lower Back & Pelvis
  • Exercise is Medicine Singapore (EIMS) Certified
  • Fat Loss
  • Strength Gains
  • Speed & Agility
  • Sports Massage
Hobbies & Interests:
  • Sports
  • Calisthenics
  • Kettlebell Sport
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