Birdie Liau

Specialisation: Yoga

Birdie is passionate about mindfulness and relaxation through yoga practice while still building strength and joy all-around. Yoga is what keeps her grounded through her busy schedule to stay mindful and relaxed. She believes there's truly no better way to start and end a week but with a good flow class. Her yoga classes are conducted with a strong focus on Vinyasa, Gentle and Power Flows. She is a 200 YTT certified instructor and also certified in chair yoga and restorative yoga training. In her free time, she likes to run, golf, go for hot flow classes and volunteer.

Instructor

Programmes

Yoga
Yoga Fusion Advanced
Birdie Liau
Advanced | Intensity: 3 | : 30

Wake your body up with some positivity as you embark on Birdie's fun and dynamic Yoga Fusion Advanced series! It will leave you feeling more energized and ready to start your day!

Yoga
Yoga Fusion Flow
Birdie Liau
Intermediate | Intensity: 2 | : 30

Birdie's Yoga Fusion Flow is a five-part fusion flow series designed for you to stretch and sweat while also having fun. Be prepared to challenge your flexibility, stamina and breath work while working on different poses such as the back bend and standing splits! Let's get this Yoga party started!

Yoga
Gentle Stretch and Flow
Birdie Liau
Beginner | Intensity: 1 | : 15

A five class series to help you unwind and relax from the hustle and bustle of everyday life. Take a break and flow with Birdie in her Gentle Stretch and Flow series!

Body Combat
Cardio Kickboxing
Birdie Liau
Beginner | Intensity: 3 | : 30

Let's get sweaty with Birdie in this sweaty cardio kicboxing workout! Exercises do not repeat in every session, making each episode very enjoyable as it gets your heart pumping and your body moving! Are you ready?